Description
A quick and healthy dinner option featuring tender chicken and crisp broccoli cooked in an air fryer.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Add the broccoli florets to the bowl and toss everything together until well coated.
- Place the chicken and broccoli in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and the broccoli is tender.
- Remove from the air fryer and let it rest for a few minutes before serving.
Notes
- Adjust cooking time based on the thickness of the chicken breasts.
- For extra flavor, marinate the chicken for 30 minutes before cooking.
- Feel free to add other vegetables like bell peppers or carrots.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Air Fryer Chicken and Broccoli, Quick Dinner, Healthy Recipe