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“Baked Sage Chicken Meatballs with Creamy Parmesan Orzo”


  • Author: Tara
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

These Baked Sage Chicken Meatballs are tender and juicy, infused with aromatic sage and garlic, creating a delightful flavor profile. Paired with creamy Parmesan orzo, the dish offers a rich, comforting texture that melts in your mouth, making it a perfect family meal.


Ingredients

Scale
  • For the Meatballs:
    • 1 pound ground chicken
    • 1/4 cup breadcrumbs
    • 1/4 cup grated Parmesan cheese
    • 1/4 cup fresh sage, chopped
    • 2 cloves garlic, minced
    • 1 large egg
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
  • For the Orzo:
    • 1 cup orzo pasta
    • 2 cups chicken broth
    • 1/2 cup heavy cream
    • 1/2 cup grated Parmesan cheese
    • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, sage, garlic, egg, salt, and pepper. Mix until well combined.
  3. Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
  4. Bake the meatballs for 20-25 minutes, or until they are golden brown and cooked through.
  5. While the meatballs are baking, bring chicken broth to a boil in a saucepan.
  6. Add orzo to the boiling broth and cook for 8-10 minutes, or until al dente.
  7. Stir in heavy cream and Parmesan cheese into the cooked orzo, and season with salt and pepper.
  8. Serve the meatballs over the creamy Parmesan orzo, garnished with additional sage if desired.

Notes

  • Make-ahead: You can prepare the meatballs a day in advance and store them in the refrigerator before baking.
  • Storage: Leftover meatballs can be stored in an airtight container in the fridge for up to 3 days.
  • Substitutions: Ground turkey can be used instead of chicken for a leaner option.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 meatball with orzo
  • Calories: 450
  • Sugar: 2 grams
  • Sodium: 600 milligrams
  • Fat: 20 grams
  • Saturated Fat: 10 grams
  • Unsaturated Fat: 8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 40 grams
  • Fiber: 2 grams
  • Protein: 30 grams
  • Cholesterol: 90 milligrams

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