Description
This Balsamic Chicken Breast with Spinach and Tomatoes is a succulent dish that bursts with flavor. The tender chicken is marinated in a rich balsamic glaze, complemented by the freshness of sautéed spinach and the sweetness of ripe tomatoes, creating a delightful harmony of textures and tastes.
Ingredients
- Chicken Breast: 4 boneless, skinless pieces
- Balsamic Vinegar: 1/2 cup
- Olive Oil: 2 tablespoons
- Garlic: 3 cloves, minced
- Fresh Spinach: 4 cups, washed
- Cherry Tomatoes: 1 cup, halved
- Salt: 1 teaspoon
- Pepper: 1/2 teaspoon
- Italian Seasoning: 1 teaspoon
Instructions
- In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, salt, pepper, and Italian seasoning.
- Place the chicken breasts in a resealable bag and pour the marinade over them. Seal and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat a skillet over medium heat. Remove chicken from marinade and discard the marinade.
- Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Add the spinach and cherry tomatoes to the skillet, cooking for an additional 3-4 minutes until the spinach wilts and the tomatoes soften.
- Serve immediately, drizzling any remaining juices from the skillet over the chicken.
Notes
- This dish can be made ahead of time; marinate the chicken the night before for enhanced flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a low-carb option, substitute chicken with zucchini noodles or cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main-dish
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sugar: 4 grams
- Sodium: 450 milligrams
- Fat: 12 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Protein: 40 grams
- Cholesterol: 100 milligrams
Keywords: Balsamic Chicken Breast, Spinach, Tomatoes, Healthy Dinner, Easy Recipe, Chicken Marinade, Quick Meal, Gluten-Free, Sautéed Chicken, Italian Seasoning, Fresh Ingredients, One-Pan Meal