Description
A nourishing breakfast bowl filled with sautéed spinach, rich eggs, and creamy feta cheese, perfect for any morning.
Ingredients
Scale
- 2 Eggs
- 1 Cup Fresh Spinach
- 1/4 Cup Feta Cheese, Crumbled
- 1 Tablespoon Olive Oil
- Salt and Pepper to Taste
- Optional Toppings: Avocado slices, cherry tomatoes, or olives
Instructions
- Heat the Olive Oil in a non-stick skillet over medium heat.
- Sauté the Spinach until wilted, stirring gently.
- Add the Eggs to the skillet, letting them cook to your desired doneness.
- Combine the cooked spinach and eggs into a bowl.
- Top with crumbled feta cheese and optional toppings.
- Season with salt and pepper, then serve warm.
Notes
For a make-ahead option, prepare spinach and feta the night before. This dish can also be adapted for air frying or baking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 370mg
Keywords: breakfast bowl, eggs, spinach, feta, healthy breakfast