Description
Cajun Chicken with Bell Peppers is a vibrant dish that tantalizes the taste buds with its juicy, tender chicken infused with a spicy Cajun seasoning. The colorful bell peppers add a sweet crunch, creating a delightful contrast in texture and flavor that dances on the palate.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts (about 1.5 lbs), cut into bite-sized pieces
- Cajun Seasoning: 2 tablespoons (store-bought or homemade)
- Bell Peppers: 2 medium bell peppers (1 red, 1 green), sliced
- Onion: 1 medium onion, sliced
- Garlic: 3 cloves, minced
- Olive Oil: 2 tablespoons
- Salt: to taste
- Pepper: to taste
Instructions
- In a large bowl, combine the chicken pieces with Cajun seasoning, salt, and pepper. Mix well to coat the chicken evenly.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the seasoned chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through (internal temperature should reach 165°F).
- Remove the chicken from the skillet and set aside.
- In the same skillet, add sliced bell peppers, onion, and garlic. Sauté for 4-5 minutes until the vegetables are tender and slightly caramelized.
- Return the chicken to the skillet, mix with the vegetables, and cook for an additional 2 minutes to heat through.
- Serve hot, garnished with fresh parsley if desired.
Notes
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- To freeze, store in an airtight container for up to 2 months. Thaw in the refrigerator before reheating.
- Substitute chicken with shrimp or tofu for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main-dish
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the dish (approximately 1 cup)
- Calories: 350
- Sugar: 5 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 90 milligrams
Keywords: Cajun Chicken, Bell Peppers, Spicy Chicken, Southern Cuisine, Quick Dinner, Easy Recipe, One-Pan Meal, Gluten-Free, Chicken Recipe, Cajun Seasoning, Sautéed Chicken, Colorful Vegetables, Family Dinner