Description
A delicious and spicy Cajun chicken served over a bed of broccoli rice, perfect for a quick and healthy meal.
Ingredients
Scale
- 2 chicken breasts, diced
- 2 cups broccoli rice
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 onion, diced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and season with Cajun seasoning, salt, and pepper. Cook until browned and cooked through.
- Add diced bell pepper and onion to the skillet, cooking until softened.
- Stir in broccoli rice and cook for an additional 5 minutes until heated through.
- Serve hot, garnished with fresh parsley.
Notes
- Adjust the amount of Cajun seasoning to your spice preference.
- This dish can be made ahead and stored in the refrigerator for up to 3 days.
- For a vegetarian option, substitute chicken with tofu or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Cajun Chicken, Broccoli Rice, Healthy Recipe, Quick Meal