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Chicken & Rice Bowls with Creamy Garlic Sauce Delight You!


  • Author: mohamedcherifsfaitri@gmail.com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and satisfying meal featuring tender chicken and fluffy rice, topped with a creamy garlic sauce.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb chicken breast, diced
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add diced chicken and season with salt and pepper. Cook until browned and cooked through.
  3. In a separate saucepan, sauté minced garlic until fragrant.
  4. Stir in heavy cream and garlic powder, and simmer until slightly thickened.
  5. Serve the cooked chicken over rice and drizzle with creamy garlic sauce.
  6. Garnish with fresh parsley before serving.

Notes

  • For a lighter version, substitute heavy cream with Greek yogurt.
  • Feel free to add vegetables like broccoli or bell peppers for extra nutrition.
  • This dish can be made ahead and reheated for quick meals.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Chicken, Rice, Bowls, Creamy Garlic Sauce