Description
A delicious and easy recipe for Chicken Sausage and Broccoli Orzo that combines savory chicken sausage with tender broccoli and orzo pasta.
Ingredients
Scale
- 8 oz orzo pasta
- 1 lb chicken sausage, sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Instructions
- Cook the orzo pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the sliced chicken sausage and cook until browned, about 5-7 minutes.
- Add minced garlic and Italian seasoning; sauté for 1 minute.
- Add broccoli florets and cook until tender, about 3-4 minutes.
- Stir in the cooked orzo and mix well; season with salt and pepper.
- Serve hot, topped with Parmesan cheese if desired.
Notes
- Feel free to substitute turkey sausage for a lighter option.
- Add other vegetables like bell peppers or spinach for extra nutrition.
- This dish can be made ahead and reheated for easy meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Sausage, Broccoli, Orzo, Easy Recipe, Italian Cuisine