Description
A quick and vibrant stir fry featuring tender chicken and crisp zucchini, infused with garlic and soy sauce, perfect for busy weeknights or casual gatherings.
Ingredients
Scale
- 2 Chicken Breasts, Sliced
- 2 Zucchini, Sliced
- 2 Tablespoons Olive Oil
- 2 Cloves Garlic, Minced
- 1 Tablespoon Soy Sauce
- Salt and Pepper to Taste
- Optional: Red Pepper Flakes for Spice
Instructions
- Heat the oil in a large skillet over medium-high heat until shimmering.
- Cook the sliced chicken undisturbed for about 5-7 minutes until nicely browned and cooked through.
- Add the minced garlic and sauté for an additional minute until fragrant.
- Introduce the sliced zucchini and soy sauce, sautéing for 3-4 minutes until just tender.
- Season with salt, pepper, and optional red pepper flakes. Toss to combine.
- Serve hot on a plate and enjoy the medley of textures and flavors!
Notes
Mise en Place is essential for a smooth cooking experience. Feel free to customize with additional vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Chicken Stir Fry, Zucchini Stir Fry, Quick Dinner