Description
A delightful wrap filled with creamy cottage cheese, fluffy scrambled eggs, and fresh vegetables, perfect for breakfast or lunch.
Ingredients
Scale
- 1 large tortilla wrap
- 1/2 cup cottage cheese
- 2 large eggs
- Salt and pepper to taste
- Chopped vegetables (e.g., spinach, tomatoes, bell peppers)
- Optional toppings (e.g., salsa, avocado, cheese)
Instructions
- Whisk the eggs until frothy, then season with salt and pepper.
- Heat a non-stick skillet over medium heat, then scramble the eggs until fully cooked and fluffy.
- Lay the tortilla wrap flat and spread the cottage cheese evenly over it.
- Place the scrambled eggs on top of the cottage cheese, then sprinkle with chopped vegetables.
- Roll the tortilla tightly, folding in the sides as you go.
- Grill the wrap in your skillet for a couple of minutes on each side until lightly toasted.
- Slice the wrap in half and serve with optional toppings.
Notes
For added flavor, mix spices into the eggs or experiment with different toppings to personalize your wrap.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 30mg
Keywords: wrap, cottage cheese, eggs, breakfast, vegetarian