Description
Creamy Tuscan Chicken Bowls are a delicious and satisfying dinner option, featuring tender chicken in a rich and creamy sauce with sun-dried tomatoes and spinach, served over a bed of rice or pasta.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cooked rice or pasta for serving
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with salt, pepper, and Italian seasoning, then add to the skillet.
- Cook chicken for about 6-7 minutes on each side until golden brown and cooked through.
- Remove chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sun-dried tomatoes, sauté for 1-2 minutes.
- Pour in heavy cream and bring to a simmer.
- Add fresh spinach and stir until wilted.
- Return chicken to the skillet, coating it in the creamy sauce.
- Serve over cooked rice or pasta.
Notes
- For a lighter version, substitute heavy cream with half-and-half or a dairy-free alternative.
- Feel free to add other vegetables like mushrooms or bell peppers.
- This dish can be made ahead and reheated for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg
Keywords: Creamy Tuscan Chicken, Chicken Bowls, Italian Dinner, Comfort Food