Description
Crispy Honey Lemon Chicken Tenders are a delightful fusion of sweet and tangy flavors, perfectly balanced with a crunchy exterior. Each bite offers a satisfying crunch followed by the juicy tenderness of chicken, enhanced by a zesty honey lemon glaze that lingers on the palate.
Ingredients
Scale
- For the Chicken:
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- For the Breading:
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)
- For the Honey Lemon Glaze:
- 1/2 cup honey
- 1/4 cup fresh lemon juice
- 1 tablespoon lemon zest
- 1 tablespoon soy sauce
Instructions
- In a large bowl, combine chicken tenders, buttermilk, garlic powder, onion powder, salt, and pepper. Marinate for at least 30 minutes in the refrigerator.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, mix flour, panko breadcrumbs, paprika, and cayenne pepper.
- Remove chicken from the marinade, allowing excess to drip off, then dredge each tender in the breadcrumb mixture, pressing to adhere.
- Place the breaded tenders on the prepared baking sheet and spray lightly with cooking spray.
- Bake for 20-25 minutes, or until golden brown and cooked through, flipping halfway for even crispiness.
- While the chicken is baking, prepare the glaze by combining honey, lemon juice, lemon zest, and soy sauce in a small saucepan over medium heat. Stir until well combined and heated through.
- Once the chicken is done, drizzle the honey lemon glaze over the tenders and serve immediately.
Notes
- Make-ahead: Marinate the chicken tenders the night before for enhanced flavor.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Substitutions: Use almond milk instead of buttermilk for a dairy-free option.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: main-dishes
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (3 tenders)
- Calories: 350
- Sugar: 15 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 2 grams
- Protein: 25 grams
- Cholesterol: 70 milligrams
Keywords: Crispy Honey Lemon Chicken Tenders, chicken tenders, honey lemon glaze, baked chicken, crispy chicken, easy chicken recipe, family dinner, American cuisine, gluten-free chicken, quick dinner, homemade chicken tenders, flavorful chicken, healthy chicken recipe