Description
Crispy Zucchini Parmesan Fries are a delicious and healthy snack option that combines the flavors of zucchini and Parmesan cheese, baked to perfection for a crunchy texture.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini slice into the egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- For extra crunch, you can spray the fries with cooking spray before baking.
- Feel free to add other seasonings to the breadcrumb mixture for more flavor.
- These fries can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Crispy Zucchini Parmesan Fries, Healthy Snack, Baked Zucchini Fries