Description
Crunchy Tortilla Breakfast Cups are a delicious and easy-to-make breakfast option that combines crispy tortillas with a savory filling of eggs, cheese, and vegetables.
Ingredients
Scale
- 6 small corn tortillas
- 4 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup milk
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a muffin tin with cooking spray or oil.
- Press each tortilla into the muffin tin to form cups.
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Add the diced bell peppers, onions, and half of the cheese to the egg mixture.
- Pour the egg mixture evenly into the tortilla cups.
- Top with the remaining cheese.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the tortillas are crispy.
- Let cool slightly before serving.
Notes
- Feel free to customize the filling with your favorite vegetables or meats.
- These cups can be made ahead of time and reheated for a quick breakfast.
- Serve with salsa or avocado for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 180mg
Keywords: Crunchy Tortilla Breakfast Cups, breakfast, easy recipe, vegetarian