Description
Delicious Brown Sugar Pineapple Chicken is a mouthwatering dish that combines the sweetness of brown sugar with the tangy freshness of pineapple. The chicken is tender and juicy, coated in a glossy glaze that caramelizes beautifully, creating a delightful contrast of flavors and textures with each bite.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts (about 1.5 lbs), pounded to even thickness
- Marinade: 1/2 cup brown sugar, packed; 1/4 cup soy sauce; 1/4 cup pineapple juice; 2 cloves garlic, minced; 1 teaspoon ground ginger; 1/2 teaspoon black pepper
- Pineapple: 1 cup fresh pineapple, diced; 1 tablespoon olive oil; 1/4 teaspoon salt
Instructions
- In a bowl, whisk together brown sugar, soy sauce, pineapple juice, garlic, ginger, and black pepper to create the marinade.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
- Preheat your grill or grill pan to medium-high heat (about 375°F).
- Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is nicely caramelized.
- While the chicken is grilling, toss the diced pineapple with olive oil and salt. Grill the pineapple for 2-3 minutes until slightly charred.
- Serve the grilled chicken topped with the grilled pineapple. Enjoy!
Notes
- This dish can be made ahead by marinating the chicken the night before.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a lower-sugar option, use coconut aminos instead of soy sauce and reduce the brown sugar to 1/4 cup.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main-dish
- Method: grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with pineapple
- Calories: 320
- Sugar: 12 grams
- Sodium: 600 milligrams
- Fat: 8 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 1 gram
- Protein: 30 grams
- Cholesterol: 90 milligrams
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