Description
A nutritious and flavorful wrap filled with seasonal vegetables and creamy hummus, perfect for a healthy meal.
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/2 cup hummus
- 1/4 cup roasted red peppers
- 1/4 cup sliced cucumbers
- 1/4 cup shredded carrots
- 1/4 cup baby spinach
- 1/4 cup sliced avocado
- Salt and pepper to taste
Instructions
- Spread the hummus evenly over the tortilla.
- Layer the roasted red peppers, cucumbers, carrots, spinach, and avocado on top of the hummus.
- Season with salt and pepper to taste.
- Roll the tortilla tightly to enclose the filling.
- Slice the wrap in half and serve immediately.
Notes
- Feel free to add any other seasonal vegetables you enjoy.
- This wrap can be made ahead of time and stored in the refrigerator.
- For added protein, consider adding chickpeas or grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Fall Veggie Wrap, Hummus Wrap, Healthy Wrap, Vegetarian Lunch