Description
The Garlic Herb Chicken & Carrot Plate is a delightful medley of tender, juicy chicken infused with aromatic garlic and fresh herbs, paired with sweet, caramelized carrots. Each bite offers a satisfying crunch from the perfectly roasted vegetables, complemented by the savory richness of the chicken, creating a harmonious balance of flavors and textures.
Ingredients
Scale
- For the Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
- For the Carrots:
- 1 lb baby carrots, peeled
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, rosemary, thyme, salt, and pepper. Coat the chicken breasts in this mixture and let marinate for at least 15 minutes.
- While the chicken marinates, toss the baby carrots with honey, olive oil, salt, and pepper in a separate bowl.
- Place the marinated chicken breasts on a baking sheet lined with parchment paper.
- Arrange the carrots around the chicken on the baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the carrots are tender and slightly caramelized.
- Remove from the oven and let rest for 5 minutes before serving.
Notes
- This dish can be made ahead of time; marinate the chicken and prepare the carrots a day in advance, then bake when ready to serve.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Substitute chicken thighs for a juicier option or use other root vegetables like parsnips or sweet potatoes for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main-dish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with 1/4 lb of carrots
- Calories: 350
- Sugar: 8 grams
- Sodium: 450 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 30 grams
- Cholesterol: 90 milligrams
Keywords: Garlic Herb Chicken, Carrot Plate, Juicy Chicken Recipe, Healthy Dinner, Easy Chicken Dish, Roasted Carrots, Herb Chicken, Family Meal, Quick Dinner, One-Pan Meal, Comfort Food, Gluten-Free Recipe, American Cuisine