Description
A delicious and healthy meal featuring garlic herb chicken served with a variety of roasted vegetables.
Ingredients
Scale
- 4 chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups broccoli florets
- 2 cups bell peppers, sliced
- 2 cups zucchini, sliced
- 1 tablespoon balsamic vinegar
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, oregano, thyme, salt, and pepper.
- Coat the chicken breasts with the garlic herb mixture.
- Place the chicken on a baking sheet.
- In another bowl, toss the broccoli, bell peppers, and zucchini with balsamic vinegar and a pinch of salt.
- Spread the vegetables around the chicken on the baking sheet.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Let it rest for a few minutes before serving.
Notes
- Feel free to substitute any vegetables you prefer.
- This dish can be served over rice or quinoa for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Garlic Herb Chicken, Roasted Vegetables, Healthy Meal, Chicken Bowls