Description
A delicious and healthy stir fry featuring tender chicken, fresh broccoli, and a sweet garlic honey sauce.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 3 tablespoons honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until browned and cooked through.
- Add minced garlic and cook for an additional minute.
- Stir in broccoli florets and cook until tender.
- Pour in honey and soy sauce, stirring to coat the chicken and broccoli.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
Notes
- For a spicier version, add red pepper flakes.
- Can substitute chicken with tofu for a vegetarian option.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Garlic Honey Chicken, Broccoli Stir Fry, Healthy Dinner, Quick Recipe