Description
A quick and delightful recipe featuring garlic, mushrooms, and tofu, perfect for a healthy meal.
Ingredients
Scale
- 1 block of firm tofu, drained and cubed
- 2 cups of mushrooms, sliced
- 4 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the cubed tofu and cook until golden brown on all sides.
- Add the sliced mushrooms and cook until they are tender.
- Stir in the minced garlic and soy sauce, cooking for an additional 2-3 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the tofu in soy sauce for 30 minutes before cooking.
- Feel free to add other vegetables like bell peppers or spinach.
- This dish can be served over rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Garlic Mushrooms Tofu Skillet, Vegan Recipe, Quick Meal