Description
A delicious and healthy twist on the classic BLT sandwich featuring grilled avocado.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 4 slices of crispy bacon
- 1 cup of fresh lettuce
- 2 slices of tomato
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Preheat the grill to medium heat.
- Slice the avocado in half, remove the pit, and brush the flesh with olive oil.
- Grill the avocado halves for about 2-3 minutes on each side until grill marks appear.
- Cook the bacon in a skillet until crispy.
- Toast the bread on the grill until golden brown.
- Assemble the sandwich by layering lettuce, tomato, bacon, and grilled avocado on one slice of bread.
- Season with salt and pepper, then top with the second slice of bread.
- Cut the sandwich in half and serve immediately.
Notes
- For a vegan option, substitute bacon with tempeh or a plant-based alternative.
- Feel free to add your favorite condiments like mayo or mustard.
- Ensure the avocado is ripe for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Grilled Avocado BLT Sandwich, healthy sandwich, vegetarian sandwich, grilled avocado