Description
A delicious and healthy snack option featuring grilled vegetables wrapped in a tortilla with creamy hummus.
Ingredients
Scale
- 1 large tortilla
- 1 cup mixed grilled vegetables (zucchini, bell peppers, onions)
- 1/2 cup hummus
- 1/4 cup feta cheese (optional)
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Preheat the grill to medium heat.
- Toss the mixed vegetables in olive oil, salt, and pepper.
- Grill the vegetables for about 5-7 minutes until tender.
- Spread hummus evenly over the tortilla.
- Add the grilled vegetables on top of the hummus.
- Sprinkle feta cheese if using.
- Roll the tortilla tightly and slice in half.
- Serve immediately or wrap in foil for later.
Notes
- Feel free to customize the vegetables based on your preference.
- For a spicier kick, add some jalapeños.
- This wrap can be made ahead of time and stored in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Grilled Veggie Wraps, Hummus, Healthy Snack, Vegetarian Wrap