Description
This dish features tender ground beef sautéed to perfection, paired with crispy Brussels sprouts that add a delightful crunch. The savory flavors meld beautifully, creating a satisfying meal that is both hearty and nutritious.
Ingredients
- Ground Beef: 1 pound, preferably 80/20 for optimal flavor and juiciness
- Brussels Sprouts: 1 pound, trimmed and halved
- Garlic: 3 cloves, minced
- Onion: 1 medium, diced
- Olive Oil: 2 tablespoons, for sautéing
- Salt: 1 teaspoon, to taste
- Pepper: 1/2 teaspoon, to taste
- Red Pepper Flakes: 1/4 teaspoon, optional for heat
- Parmesan Cheese: 1/4 cup, grated for garnish
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the diced onion and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Add the ground beef to the skillet, breaking it apart with a spatula, and cook for 5-7 minutes until browned and cooked through.
- Season the beef with salt, pepper, and red pepper flakes, if using.
- In a separate pan, heat the remaining tablespoon of olive oil over medium heat.
- Add the halved Brussels sprouts, cut side down, and cook for 5-6 minutes until they are golden brown and crispy.
- Combine the Brussels sprouts with the ground beef mixture, tossing to combine, and cook for an additional 2-3 minutes.
- Remove from heat and sprinkle with grated Parmesan cheese before serving.
Notes
- This dish can be made ahead and stored in the refrigerator for up to 3 days.
- To reheat, warm in a skillet over medium heat until heated through.
- Substitute ground turkey or chicken for a leaner option.
- For a vegetarian version, replace ground beef with lentils or a meat substitute.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main-dish
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the dish
- Calories: 450
- Sugar: 3 grams
- Sodium: 600 milligrams
- Fat: 30 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 4 grams
- Protein: 35 grams
- Cholesterol: 80 milligrams
Keywords: Ground Beef, Brussels Sprouts, Sautéed Beef, Healthy Dinner, Quick Meal, Comfort Food, Easy Recipe, One-Pan Meal, Family Dinner, Low-Carb, Gluten-Free, Savory Dish, Protein-Packed, Vegetable Side, Weeknight Dinner