Description
A nutritious and hearty bowl featuring ground beef, sweet potatoes, and cottage cheese, perfect for a satisfying meal.
Ingredients
Scale
- 1 lb ground beef
- 2 medium sweet potatoes, peeled and diced
- 1 cup cottage cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat and add the ground beef. Cook until browned.
- Add garlic powder, onion powder, salt, and pepper to the beef, stirring to combine.
- Meanwhile, place the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 25-30 minutes until tender.
- Once the sweet potatoes are done, combine them with the cooked ground beef in a bowl.
- Top with cottage cheese and garnish with fresh parsley if desired.
- Serve warm and enjoy!
Notes
- Feel free to add your favorite spices for extra flavor.
- This dish can be made ahead of time and reheated for a quick meal.
- Substitute ground turkey or chicken for a leaner option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet and Oven
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Ground Beef, Sweet Potato, Cottage Cheese, Bowl, Healthy Meal