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Guilt-Free Zucchini Pizza Casserole


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Low-carb

Description

A delightful zucchini pizza casserole that’s guilt-free and packed with flavor, combining the best elements of pizza into a wholesome dish.


Ingredients

Scale
  • 3 medium zucchini, sliced
  • 1 pound ground beef or turkey
  • 1 cup marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Optional toppings: pepperoni, bell peppers, onions, olives, or fresh herbs

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Cook the ground meat in a skillet over medium heat until browned and cooked through, draining excess fat.
  3. Stir in marinara sauce, Italian seasoning, salt, and pepper, mixing thoroughly.
  4. Layer half of the zucchini slices in a greased baking dish.
  5. Pour half of the meat mixture over the zucchini, then sprinkle a third of the cheese on top.
  6. Repeat the layers with the remaining zucchini, meat mixture, and cheese.
  7. Top with optional toppings as desired.
  8. Bake for 25-30 minutes, until cheese is bubbly and edges are golden brown.
  9. Cool for 5 minutes before slicing and serving.

Notes

Make-ahead tip: Prepare the casserole a day in advance and refrigerate. Air fryer alternative: Adjust cooking time to 20 minutes at 350°F (175°C).

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: zucchini, casserole, pizza, healthy, gluten-free, Italian