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Healthy Coconut Cream Overnight Oats


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 600 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A delicious, creamy overnight oats recipe infused with coconut and topped with fresh fruits, perfect for a nutritious breakfast.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1/2 cup Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup shredded coconut
  • Fresh fruits for topping (e.g., banana, berries)

Instructions

  1. Combine the rolled oats, coconut milk, Greek yogurt, honey or maple syrup, and vanilla extract in a mixing bowl. Stir together until creamy.
  2. Add the shredded coconut and fold it in gently for texture.
  3. Chill the mixture in the refrigerator overnight.
  4. Serve in the morning, stirring well and topping with fresh fruits.

Notes

Make-ahead up to three days in advance for quick breakfasts. These oats can also be warmed if desired.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: overnight oats, coconut cream, healthy breakfast, quick meal, vegan option