Description
Indulge in a High-Protein Breakfast Pizza Bowl that combines the crispy texture of a golden-brown crust with the gooey, melted cheese and savory toppings. Each bite bursts with flavor, featuring a delightful mix of spices and fresh ingredients that awaken your taste buds and energize your morning.
Ingredients
Scale
- Crust:
- 1 cup almond flour
- 1/2 cup shredded mozzarella cheese
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- Toppings:
- 1/2 cup marinara sauce
- 1/2 cup cooked turkey sausage, crumbled
- 1/4 cup bell peppers, diced
- 1/4 cup red onion, diced
- 1/2 cup shredded cheddar cheese
- Garnish:
- Fresh basil leaves
- Red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine almond flour, mozzarella cheese, egg, garlic powder, and Italian seasoning until a dough forms.
- Spread the dough onto a parchment-lined baking sheet, shaping it into a pizza crust about 1/4 inch thick.
- Bake the crust for 12-15 minutes or until golden brown and crispy.
- Remove the crust from the oven and spread marinara sauce evenly over the top.
- Sprinkle cooked turkey sausage, bell peppers, and red onion over the sauce.
- Top with shredded cheddar cheese and return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Remove from the oven, garnish with fresh basil and red pepper flakes, and serve hot.
Notes
- This dish can be made ahead by preparing the crust and toppings separately, then assembling and baking when ready to serve.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a vegetarian option, substitute turkey sausage with sautéed mushrooms or spinach.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: breakfast
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4 grams
- Sodium: 800 milligrams
- Fat: 30 grams
- Saturated Fat: 15 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 150 milligrams
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