Description
These Irresistible Lemon Garlic Parmesan Chicken Tenders are a delightful combination of crispy, golden-brown exterior and tender, juicy chicken inside. The zesty lemon and aromatic garlic create a flavor explosion that dances on your palate, while the rich Parmesan adds a savory depth that makes each bite utterly satisfying.
Ingredients
- Chicken Tenders: 1 pound, trimmed and patted dry
- All-Purpose Flour: 1 cup, for dredging
- Eggs: 2 large, beaten
- Breadcrumbs: 1 cup, preferably panko for extra crunch
- Parmesan Cheese: 1/2 cup, grated
- Garlic: 4 cloves, minced
- Lemon Juice: 1/4 cup, freshly squeezed
- Olive Oil: 1/4 cup, for frying
- Salt: 1 teaspoon, to taste
- Pepper: 1/2 teaspoon, to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine the flour, salt, and pepper.
- In another dish, beat the eggs until well combined.
- In a third dish, mix the breadcrumbs, grated Parmesan, minced garlic, and lemon juice.
- Dredge each chicken tender in the flour, shaking off excess, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
- Heat olive oil in a large skillet over medium heat. Once hot, add the chicken tenders in batches, cooking for 3-4 minutes on each side until golden brown.
- Transfer the cooked tenders to the prepared baking sheet and bake in the preheated oven for an additional 10 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let rest for a few minutes before serving.
Notes
- Make-ahead: You can prepare the chicken tenders up to the baking step and refrigerate them for up to 24 hours before cooking.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Substitutions: For a gluten-free option, use almond flour and gluten-free breadcrumbs.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: main-dish
- Method: frying and baking
- Cuisine: American
Nutrition
- Serving Size: 4 chicken tenders
- Calories: 350
- Sugar: 1 gram
- Sodium: 600 milligrams
- Fat: 18 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 2 grams
- Protein: 25 grams
- Cholesterol: 80 milligrams
Keywords: Irresistible Lemon Garlic Parmesan Chicken Tenders, chicken tenders, lemon garlic chicken, Parmesan chicken, crispy chicken, easy chicken recipe, baked chicken tenders, gluten-free chicken tenders, family dinner, quick meal, savory chicken, comfort food