Description
This Lemon Parmesan Kale Salad is a vibrant mix of textures and flavors, featuring crisp kale leaves that are tenderized by a zesty lemon dressing. The nutty, salty notes of freshly grated Parmesan cheese elevate the dish, while the crunch of toasted almonds adds a delightful contrast.
Ingredients
Scale
- Kale: 1 large bunch, stems removed and leaves chopped
- Lemon Dressing:
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- Parmesan: 1/2 cup freshly grated
- Almonds: 1/3 cup sliced, toasted
- Optional Add-ins:
- 1/2 cup cherry tomatoes, halved
- 1 avocado, diced
Instructions
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper until emulsified.
- In a large bowl, add the chopped kale and drizzle with half of the lemon dressing.
- Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.
- Add the grated Parmesan cheese and toasted almonds to the kale, then pour in the remaining dressing.
- Toss everything together until well combined and serve immediately, or let it sit for 10 minutes to enhance the flavors.
Notes
- This salad can be made ahead of time; just keep the dressing separate until ready to serve to prevent the kale from wilting too much.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- For a nut-free version, substitute the almonds with sunflower seeds.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: salad
- Method: mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2 grams
- Sodium: 150 milligrams
- Fat: 18 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 4 grams
- Protein: 6 grams
- Cholesterol: 5 milligrams
Keywords: Lemon Parmesan Kale Salad, healthy salad, vegetarian recipes, kale salad, lemon dressing, Parmesan cheese, easy salad, nutritious meal, gluten-free salad, fresh ingredients, quick recipes, salad with nuts, light lunch, side dish