Description
The Loaded Chicken and Veggie Skillet is a vibrant medley of tender chicken pieces and colorful vegetables, sautéed to perfection. Each bite bursts with savory flavors, complemented by a hint of garlic and a sprinkle of fresh herbs, creating a delightful texture that is both juicy and satisfying.
Ingredients
Scale
- Chicken: 1 lb boneless, skinless chicken breasts, diced
- Vegetables:
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh or frozen)
- Seasonings:
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Oil: 2 tbsp olive oil
- Garnish: Fresh parsley, chopped
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the diced chicken and season with salt, pepper, paprika, and Italian seasoning. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Stir in the diced bell peppers, zucchini, corn, and cherry tomatoes. Cook for 5-7 minutes, or until the vegetables are tender but still crisp.
- Remove from heat and garnish with fresh parsley before serving.
Notes
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- To reheat, simply warm in a skillet over medium heat until heated through.
- Substitutions: Use any seasonal vegetables you have on hand, such as asparagus or broccoli.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main-dish
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the skillet
- Calories: 350
- Sugar: 5 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 80 milligrams
Keywords: Loaded Chicken and Veggie Skillet, chicken skillet recipe, healthy chicken dinner, one-pan meals, easy chicken recipes, vegetable skillet, gluten-free dinner, quick weeknight meals, sautéed chicken, colorful vegetable dish, family-friendly recipes, nutritious dinner