Description
A delicious and comforting low-carb crustless quiche filled with fresh vegetables and gooey cheese, perfect for any occasion.
Ingredients
Scale
- 6 egg whites
- 1 cup cottage cheese
- 1 cup chopped vegetables (spinach, bell peppers, mushrooms, etc.)
- 1 cup shredded cheese (cheddar, mozzarella, or feta)
- Salt and pepper to taste
- 1 teaspoon olive oil (for greasing)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the egg whites and cottage cheese until smooth.
- Stir in the chopped vegetables and shredded cheese.
- Season with salt and pepper to taste.
- Grease a baking dish with olive oil and pour in the egg mixture.
- Bake for 25-30 minutes until lightly golden and set.
- Cool for a few minutes before slicing and serving.
Notes
Make-ahead tips: Assemble the quiche the night before and refrigerate. For a quicker option, use an air fryer at 320°F for 15-20 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Keywords: quiche, low carb, crustless quiche, healthy recipe, vegetarian