Description
The Mediterranean Steak Bowl is a vibrant and hearty dish that combines tender, juicy steak with a medley of fresh vegetables and zesty flavors. Each bite offers a delightful contrast of textures, from the succulent meat to the crisp greens, all enhanced by a tangy dressing that dances on the palate.
Ingredients
Scale
- Steak: 1 lb flank steak, trimmed and cut into strips
- Marinade:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Vegetables:
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1 cup baby spinach
- Feta Cheese: 1/2 cup crumbled feta cheese
- Olives: 1/3 cup Kalamata olives, pitted and sliced
Instructions
- In a bowl, whisk together olive oil, red wine vinegar, garlic, oregano, salt, and pepper to create the marinade.
- Add the flank steak to the marinade, ensuring it is well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat a grill or skillet over medium-high heat (about 400°F).
- Remove the steak from the marinade and discard the marinade. Grill the steak for 4-5 minutes on each side, or until it reaches your desired doneness (medium-rare is about 135°F).
- Let the steak rest for 5 minutes before slicing it against the grain.
- In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and baby spinach.
- Top the quinoa mixture with sliced steak, crumbled feta, and olives.
- Drizzle with additional olive oil and serve immediately.
Notes
- This dish can be made ahead by marinating the steak and preparing the quinoa and vegetables in advance. Store in the refrigerator for up to 3 days.
- Leftovers can be stored in an airtight container for up to 3 days.
- For a vegetarian option, substitute steak with grilled portobello mushrooms or marinated tofu.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: main-dish
- Method: grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5 grams
- Sodium: 800 milligrams
- Fat: 30 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 20 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 6 grams
- Protein: 35 grams
- Cholesterol: 80 milligrams
Keywords: Mediterranean Steak Bowl, steak recipe, healthy bowl, quinoa bowl, Mediterranean cuisine, grilled steak, easy dinner, meal prep, gluten-free, fresh vegetables, savory dish, protein-packed meal, flavorful bowl