Description
This Mexican Chopped Salad bursts with vibrant colors and fresh flavors, offering a delightful crunch with every bite. The zesty lime dressing enhances the crisp vegetables, creating a refreshing experience that dances on your palate.
Ingredients
Scale
- Salad Base:
- 1 head of romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 bell pepper (red or yellow), diced
- 1 cup corn (fresh or canned), drained
- 1 can black beans, rinsed and drained
- 1 avocado, diced
- For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 1 teaspoon honey or agave syrup
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, bell pepper, corn, black beans, and avocado.
- In a separate small bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Serve immediately for the freshest taste, or refrigerate for up to 30 minutes to allow flavors to meld.
Notes
- This salad can be made ahead of time; just keep the dressing separate until ready to serve to maintain the crunchiness of the vegetables.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Substitute lime juice with lemon juice for a different citrus flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: salad
- Method: mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3 grams
- Sodium: 300 milligrams
- Fat: 12 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 28 grams
- Fiber: 8 grams
- Protein: 6 grams
- Cholesterol: 0 milligrams
Keywords: Mexican Chopped Salad Recipe, fresh salad, healthy salad, vegetarian salad, zesty dressing, easy salad recipe, colorful salad, summer salad, quick salad, chopped salad, avocado salad, black bean salad, corn salad, lime dressing, crunchy salad