Description
Parmesan Roasted Cauliflower is a delightful dish that combines the nutty flavor of roasted cauliflower with the rich, savory notes of aged Parmesan cheese. Each bite offers a satisfying crunch, followed by a tender, buttery interior that melts in your mouth, making it an irresistible side dish or snack.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 1/4 cup olive oil
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, salt, and black pepper. Toss until evenly coated.
- Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy, stirring halfway through for even cooking.
- Remove from the oven and immediately sprinkle the grated Parmesan cheese over the hot cauliflower.
- Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
Notes
- This dish can be made ahead of time and reheated in the oven for 10 minutes at 350°F (175°C).
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a dairy-free version, substitute nutritional yeast for Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: side dish
- Method: roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup of roasted cauliflower
- Calories: 150
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 4 grams
- Protein: 6 grams
- Cholesterol: 5 milligrams
Keywords: Parmesan Roasted Cauliflower, roasted cauliflower, side dish, vegetarian recipes, healthy snacks, easy recipes, cauliflower recipes, Parmesan cheese, oven roasted vegetables, gluten-free