Description
Persian Noodle Soup, known as Ash Reshteh, is a comforting bowl of rich, creamy goodness. The velvety texture of the soup, combined with the earthy flavors of herbs and legumes, creates a delightful experience that warms the soul.
Ingredients
Scale
- For the Soup Base:
- 1 cup lentils, rinsed
- 1 cup chickpeas, soaked overnight
- 1 cup kidney beans, soaked overnight
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon turmeric
- 8 cups vegetable broth
- For the Noodles:
- 8 ounces Persian noodles (reshteh)
- For the Herb Mixture:
- 1 cup fresh parsley, chopped
- 1 cup fresh cilantro, chopped
- 1 cup fresh spinach, chopped
- 1 cup fresh dill, chopped
- For the Garnish:
- 1 cup sour cream or yogurt
- 1/4 cup fried onions
- 1 tablespoon dried mint
Instructions
- In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
- Add the minced garlic and turmeric, stirring for another minute until fragrant.
- Stir in the lentils, chickpeas, kidney beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add the chopped herbs and noodles to the pot, cooking for an additional 15 minutes until the noodles are tender.
- Adjust seasoning with salt and pepper to taste.
- Serve hot, garnished with a dollop of sour cream, fried onions, and a sprinkle of dried mint.
Notes
- This soup can be made a day in advance; the flavors deepen overnight.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a vegan version, substitute sour cream with a plant-based yogurt.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Persian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 350
- Sugar: 5 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 55 grams
- Fiber: 15 grams
- Protein: 18 grams
- Cholesterol: 5 milligrams
Keywords: Persian Noodle Soup, Ash Reshteh, vegetarian soup, creamy soup, Persian cuisine, comfort food, healthy soup, legume soup, noodle soup, herb soup, traditional Persian dish, easy soup recipe, hearty soup, homemade soup