Description
This Prawn Fried Rice is a delightful medley of succulent prawns and perfectly cooked rice, infused with a savory blend of soy sauce and aromatic garlic. Each bite offers a satisfying crunch from the vegetables, complemented by the creamy texture of the prawns, creating a dish that is both comforting and indulgent.
Ingredients
Scale
- Prawns: 300g, peeled and deveined
- Rice: 2 cups, cooked and cooled (preferably day-old)
- Vegetables:
- 1 cup peas
- 1 cup carrots, diced
- 1 bell pepper, diced
- Aromatics:
- 3 cloves garlic, minced
- 1 onion, finely chopped
- Seasoning:
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Garnish:
- 2 green onions, chopped
- 1 tablespoon sesame seeds
Instructions
- Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
- Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
- Increase the heat to high and add the prawns, cooking until they turn pink, approximately 3-4 minutes.
- Stir in the diced carrots and bell pepper, cooking for another 2 minutes until slightly tender.
- Add the cooked rice, breaking up any clumps, and stir-fry for 3-4 minutes until heated through.
- Pour in the soy sauce, oyster sauce, and sesame oil, mixing well to ensure even coating.
- Fold in the peas and cook for an additional 2 minutes.
- Remove from heat and garnish with chopped green onions and sesame seeds before serving.
Notes
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- For best results, use day-old rice as it is drier and prevents clumping.
- Substitute prawns with chicken or tofu for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main-dish
- Method: stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 4 grams
- Sodium: 800 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 3 grams
- Protein: 20 grams
- Cholesterol: 150 milligrams
Keywords: Prawn Fried Rice Recipe, fried rice, prawn recipes, Asian cuisine, quick meals, easy dinner, seafood recipes, stir-fry, rice dishes, comfort food, gluten-free recipes, one-pan meals, savory rice, weeknight dinner