Description
A nutritious and delicious breakfast option that combines the flavors of pumpkin and protein for a healthy start to your day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup almond milk (or any milk of choice)
- 1/2 cup canned pumpkin puree
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the rolled oats, almond milk, pumpkin puree, Greek yogurt, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir well until all ingredients are fully combined.
- Transfer the mixture into a jar or container with a lid.
- Refrigerate overnight (or for at least 4 hours) to allow the oats to soak and thicken.
- In the morning, give the oats a good stir and add additional toppings if desired, such as nuts, seeds, or fresh fruit.
Notes
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- This recipe can be made in bulk for meal prep throughout the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Protein-Packed Pumpkin Overnight Oats, Healthy Breakfast, Pumpkin Oats, Overnight Oats Recipe