Description
A delicious and easy-to-make sheet pan dinner featuring chicken, pineapple, and colorful vegetables, perfect for a quick weeknight meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine soy sauce, olive oil, honey, garlic powder, salt, and pepper.
- Add the chicken breasts to the bowl and coat them well with the marinade.
- On a sheet pan, arrange the marinated chicken, pineapple chunks, and sliced vegetables.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Serve hot and enjoy your meal!
Notes
- Feel free to add other vegetables like broccoli or snap peas.
- For extra flavor, marinate the chicken for a few hours before cooking.
- This dish can be served over rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Hawaiian chicken, sheet pan dinner, quick dinner, easy recipe