Description
A quick and easy recipe for a delicious roasted veggie and chicken sausage sheet meal, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken sausage, sliced
- 2 cups bell peppers, chopped
- 1 cup zucchini, sliced
- 1 cup red onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken sausage, bell peppers, zucchini, and red onion.
- Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
- Toss everything together until well coated.
- Spread the mixture evenly on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the veggies are tender and the sausage is cooked through.
- Serve hot and enjoy!
Notes
- Feel free to use any vegetables you have on hand.
- This dish can be served over rice or quinoa for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Roasted Veggie and Chicken Sausage Sheet, quick meal, healthy dinner