Description
A delightful dish featuring tilapia fillets cooked in a rich roasted pepper sauce, perfect for a satisfying dinner.
Ingredients
Scale
- 4 tilapia fillets
- 2 red bell peppers
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Roast the red bell peppers until charred, then peel and chop them.
- In a skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
- Add the roasted peppers and vegetable broth to the skillet, and simmer for 10 minutes.
- Season the tilapia fillets with salt and pepper, then place them in the skillet with the sauce.
- Cover and cook for 8-10 minutes, or until the tilapia is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or quinoa for a complete meal.
- Adjust the spice level by adding red pepper flakes if desired.
- This dish can be made ahead and reheated for convenience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop and Oven
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Savor Tilapia, Roasted Pepper Sauce, Delicious Dinner, Healthy Recipe