Description
This Slow Cooker Black Bean Soup is a velvety delight, bursting with rich, earthy flavors and a hint of spice. The creamy texture, achieved through slow cooking, envelops your palate, making each spoonful a comforting experience.
Ingredients
- Beans: 2 cups dried black beans, rinsed and soaked overnight
- Vegetables: 1 medium onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 2 carrots, diced; 2 celery stalks, diced
- Liquids: 6 cups vegetable broth; 1 can (14.5 oz) diced tomatoes, undrained
- Spices: 1 tsp cumin; 1 tsp smoked paprika; 1/2 tsp cayenne pepper; salt and pepper to taste
- Garnishes: Fresh cilantro, chopped; lime wedges; avocado slices
Instructions
- In the slow cooker, combine the soaked black beans, diced onion, garlic, bell pepper, carrots, and celery.
- Add the vegetable broth, diced tomatoes, cumin, smoked paprika, cayenne pepper, salt, and pepper.
- Stir well to combine all ingredients.
- Cover and cook on low for 8 hours or high for 4 hours, until beans are tender.
- Once cooked, use an immersion blender to puree the soup to your desired consistency.
- Serve hot, garnished with fresh cilantro, lime wedges, and avocado slices.
Notes
- This soup can be made a day in advance and stored in the refrigerator for up to 3 days.
- Freeze leftovers in airtight containers for up to 3 months.
- For a spicier kick, add diced jalapeños or a dash of hot sauce.
- Prep Time: 20 minutes
- Cook Time: 480 minutes
- Category: main-dish
- Method: slow cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 3 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 2.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 15 grams
- Protein: 12 grams
- Cholesterol: 0 milligrams
Keywords: Slow Cooker Black Bean Soup, black bean soup, vegan soup, healthy soup, comfort food, easy soup recipe, slow cooker recipes, plant-based meals, hearty soup, gluten-free soup, nutritious soup, meal prep soup, vegetarian soup, cozy meals, family-friendly recipes