Description
A flavorful and satisfying wrap filled with seasoned chicken, fresh vegetables, and a zesty sauce, perfect for a quick meal.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup black beans, rinsed and drained
- 1 cup corn, canned or frozen
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup shredded cheese (cheddar or Mexican blend)
- 4 large tortillas
- 1/2 cup ranch dressing
- 1 tablespoon taco seasoning
Instructions
- In a large bowl, combine the shredded chicken, black beans, corn, diced red bell pepper, taco seasoning, and ranch dressing.
- Mix well until all ingredients are evenly coated.
- Lay out the tortillas on a flat surface.
- Divide the chicken mixture evenly among the tortillas.
- Add sliced avocado and shredded cheese on top of the chicken mixture.
- Wrap the tortillas tightly, folding in the sides as you roll.
- Slice the wraps in half and serve immediately, or wrap in foil for later.
Notes
- Feel free to customize the vegetables based on your preference.
- These wraps can be made ahead of time and stored in the refrigerator.
- For a spicier kick, add jalapeños or hot sauce.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Southwest Chicken Wraps, Chicken Wraps, Easy Wrap Recipe, Quick Lunch