Description
Delicious and nutritious spiced pumpkin and oatmeal breakfast bars perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix together the pumpkin puree, almond milk, and honey or maple syrup.
- Add the rolled oats, cinnamon, nutmeg, ginger, baking powder, and salt to the mixture and stir until well combined.
- If using, fold in the chopped nuts.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Allow to cool before cutting into bars.
Notes
- Store in an airtight container for up to a week.
- These bars can be frozen for longer storage.
- Feel free to add chocolate chips or dried fruit for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Spiced Pumpkin, Oatmeal, Breakfast Bars, Healthy, Vegan