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Summer Vegetable Pasta Primavera: Discover Fresh Flavor!


  • Author: mohamedcherifsfaitri@gmail.com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and fresh pasta dish featuring a variety of summer vegetables, perfect for a light meal.


Ingredients

Scale
  • 8 oz pasta of choice
  • 1 cup cherry tomatoes, halved
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 1 cup asparagus, cut into pieces
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the pasta according to package instructions until al dente.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add garlic and sauté for 1 minute until fragrant.
  4. Add zucchini, bell pepper, and asparagus; cook for 5-7 minutes until tender.
  5. Stir in cherry tomatoes and cook for an additional 2 minutes.
  6. Season with salt and pepper.
  7. Toss the cooked pasta with the vegetable mixture.
  8. Garnish with fresh basil before serving.

Notes

  • Feel free to add any other seasonal vegetables you like.
  • This dish can be served warm or cold as a pasta salad.
  • For added protein, consider adding grilled chicken or chickpeas.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Summer Vegetable Pasta Primavera, Pasta Primavera, Summer Pasta, Vegetarian Pasta