Description
Teriyaki Chicken and Broccoli Rice Bowls are a delicious and healthy meal option, combining tender chicken, vibrant broccoli, and fluffy rice, all coated in a savory teriyaki sauce.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 2 cups cooked rice
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Sesame seeds for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add broccoli florets and teriyaki sauce, stir to combine.
- Cover and cook for an additional 5 minutes, until broccoli is tender.
- Serve over cooked rice and garnish with sesame seeds.
Notes
- For a spicier version, add red pepper flakes.
- Can substitute chicken with tofu for a vegetarian option.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Teriyaki Chicken, Broccoli Rice Bowls, Healthy Dinner, Asian Cuisine