Description
Teriyaki Garlic Chicken Udon Bowls are a delightful fusion of savory and sweet flavors, featuring tender chicken marinated in a rich teriyaki sauce. The chewy udon noodles provide a satisfying texture, while the fresh vegetables add a crisp contrast, creating a harmonious and mouthwatering experience.
Ingredients
Scale
- For the Chicken:
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 1/4 cup teriyaki sauce
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- For the Udon:
- 8 oz udon noodles
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- For Garnish:
- 2 green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- In a bowl, combine chicken, teriyaki sauce, and minced garlic. Marinate for at least 30 minutes.
- Cook udon noodles according to package instructions, usually about 8-10 minutes, until tender. Drain and set aside.
- In a large skillet, heat vegetable oil over medium-high heat. Add marinated chicken and cook for 5-7 minutes, or until golden brown and cooked through.
- Add broccoli, bell pepper, and carrot to the skillet. Stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.
- Incorporate the cooked udon noodles into the skillet, tossing everything together for 2-3 minutes until heated through.
- Serve hot, garnished with sliced green onions and sesame seeds.
Notes
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- To reheat, simply microwave for 1-2 minutes or stir-fry in a skillet until heated through.
- For a gluten-free option, substitute udon noodles with rice noodles and ensure the teriyaki sauce is gluten-free.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: main-dish
- Method: stir-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 8 grams
- Sodium: 900 milligrams
- Fat: 20 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 70 grams
- Fiber: 4 grams
- Protein: 30 grams
- Cholesterol: 90 milligrams
Keywords: Teriyaki Garlic Chicken Udon Bowls, Japanese cuisine, stir-fry, udon noodles, teriyaki sauce, chicken recipe, quick dinner, healthy meal, Asian flavors, easy recipe, gluten-free option, savory dish, comfort food