Description
A delightful and healthy dessert that combines the flavors of caramel and apple with the nutritional benefits of chia seeds.
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 apple, diced
- 1/4 cup vegan caramel sauce
- 1/2 teaspoon cinnamon
Instructions
- In a bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- Add diced apple and cinnamon to the chia mixture and stir well.
- Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand.
- Before serving, drizzle with vegan caramel sauce and enjoy!
Notes
- For a creamier texture, blend the almond milk and chia seeds before refrigerating.
- Feel free to add nuts or granola for extra crunch.
- This pudding can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Vegan Caramel Apple Chia Pudding, Vegan dessert, Chia pudding, Healthy dessert