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3-Ingredient High-Protein Split Pea Bread


  • Author: Tara

Ingredients

Scale
  • 200 g dried split peas (about 1 cup)
  • 2 large eggs
  • 1 teaspoon baking powder

Optional seasonings

These are not part of the 3 main ingredients, but they improve the flavor.

  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano or cumin
  • 1 tablespoon olive oil for extra moisture

Equipment you will need

  • Large bowl for soaking
  • High-speed blender or food processor
  • Small loaf pan, approximately 20 x 10 cm (8 x 4 inches)
  • Parchment paper
  • Spatula
  • Wire cooling rack
  • Sharp serrated knife

Instructions

Follow these six steps. Start the soaking the evening before, so the peas are ready to blend the next day.

Step 1: Soak the split peas

  • Rinse the dried split peas thoroughly under running water.
  • Place them in a large bowl and cover with plenty of water.
  • Soak for 8-12 hours or overnight.
  • Drain and rinse the peas well before blending.

Important: Do not use the soaking water in the batter. Use fresh water if needed for blending.

Step 2: Preheat the oven

  • Preheat the oven to 180°C (350°F).
  • Line a small loaf pan, approximately 20 x 10 cm (8 x 4 inches), with parchment paper.

Step 3: Blend the ingredients

  • Add the drained split peas and eggs to a high-speed blender or food processor.
  • Blend until as smooth as possible, scraping down the sides when necessary.
  • If the mixture is too thick to blend, add fresh water 1 tablespoon at a time.
  • Add the baking powder and any optional seasonings.
  • Blend briefly again until evenly combined.

The batter should be thick but pourable, similar to a dense pancake batter.

Step 4: Transfer to the pan

  • Pour the batter into the prepared loaf pan.
  • Smooth the top with a spatula.
  • Tap the pan gently on the counter to release large air bubbles.

Step 5: Bake the bread

  • Bake for 45-55 minutes, until the loaf is firm and lightly golden.
  • Check the center with a toothpick. It should come out without wet batter.
  • If the top browns too quickly, loosely cover it with foil.
  • Make sure the center is fully cooked before removing the loaf from the oven.

Step 6: Cool before slicing

  • Let the bread cool in the pan for 10-15 minutes.
  • Transfer it to a wire rack and allow it to cool completely before slicing.
  • Use a sharp serrated knife for the cleanest slices.