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3-Ingredient High-Protein Split Pea Bread


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten-Free

Description

A simple yet nourishing bread made with just three ingredients: cooked split peas, eggs, and baking powder, offering a unique, high-protein alternative to traditional loaves.


Ingredients

Scale
  • 240 g cooked split peas (well drained)
  • 4 large eggs
  • 1 tsp baking powder

Instructions

  1. Preheat your oven to 180°C (350°F).
  2. Combine the well-drained cooked split peas, eggs, and baking powder in a mixing bowl.
  3. Blend until smooth using a blender or food processor.
  4. Pour the smooth batter into a lightly greased loaf pan.
  5. Bake for 30-40 minutes until a toothpick inserted in the center comes out clean.
  6. Cool for 10 minutes in the pan before transferring to a wire rack.

Notes

For vegan alternatives, consider using flax eggs. To customize, feel free to add herbs or spices.

  • Prep Time: 10 minutes
  • Cook Time: 30-40 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 120
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 100mg

Keywords: bread, high-protein, vegetarian, gluten-free, healthy recipe