Chickpea Shawarma Bowls that Will Excite Your Taste Buds!

Name: Chickpea Shawarma Bowls that Will Excite Your Taste Buds!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas, drained and rinsed; 2 tablespoons olive oil; 2 teaspoons ground cumin; 2 teaspoons ground paprika; 1 teaspoon ground turmeric; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup cooked quinoa; 1 cup diced cucumbers; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 1/4 cup tahini; 2 tablespoons lemon juice; Water as needed for tahini sauce

Posted on May 18, 2025

Dinner

Difficulty

Prep time

Cooking time

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Servings

Introduction to Chickpea Shawarma Bowls

As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and nutritious. That’s where my Chickpea Shawarma Bowls come in! These bowls are not just a feast for the eyes; they’re a quick solution for a hectic day. Packed with flavor and vibrant colors, they’re sure to impress your loved ones. Plus, they’re vegan and healthy, making them a guilt-free indulgence. Whether it’s lunch or dinner, these bowls are a delightful way to nourish your family without spending hours in the kitchen.

Why You’ll Love This Chickpea Shawarma Bowls

These Chickpea Shawarma Bowls are a game-changer for busy days. They come together in just 45 minutes, making them perfect for a quick weeknight dinner. The flavors are bold and satisfying, yet the ingredients are wholesome and nutritious. Plus, they’re versatile! You can easily customize them to suit your family’s tastes. Trust me, once you try these bowls, they’ll become a staple in your meal rotation.

Ingredients for Chickpea Shawarma Bowls

Gathering the right ingredients is key to making these Chickpea Shawarma Bowls a hit. Here’s what you’ll need:

Chickpeas: The star of the show! These legumes are packed with protein and fiber, making them a filling base.
Olive Oil: A drizzle of this healthy fat helps the spices stick to the chickpeas and adds richness.
Ground Cumin: This spice brings a warm, earthy flavor that’s essential for that shawarma taste.
Ground Paprika: Adds a hint of smokiness and a beautiful color to the dish.
Ground Turmeric: Not only does it give a lovely golden hue, but it also offers anti-inflammatory benefits.
Garlic Powder: A sprinkle of this adds depth and a savory kick without the fuss of fresh garlic.
Salt and Pepper: Essential for enhancing all the flavors in your dish.
Cooked Quinoa: This nutty grain is a fantastic source of protein and makes the bowls hearty.
Diced Cucumbers: Fresh and crunchy, they add a refreshing contrast to the warm chickpeas.
Cherry Tomatoes: Sweet and juicy, they brighten up the dish and provide a burst of flavor.
Red Onion: Thinly sliced, it adds a sharp bite that complements the other ingredients.
Fresh Parsley: This herb not only adds color but also a fresh, vibrant taste.
Tahini: A creamy sesame paste that’s perfect for drizzling over the bowls, adding richness.
Lemon Juice: A splash of acidity brightens the flavors and balances the richness of the tahini.
Water: Just a little to achieve the right consistency for your tahini sauce.

Feel free to get creative! You can add your favorite vegetables or even swap quinoa for brown rice if you prefer. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Chickpea Shawarma Bowls

Now that you have all your ingredients ready, let’s dive into making these Chickpea Shawarma Bowls! Follow these simple steps, and you’ll have a delicious meal in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial for even cooking. It ensures that your chickpeas roast perfectly, giving them that delightful crispy texture we all love.

Step 2: Season the Chickpeas

In a large bowl, combine your drained and rinsed chickpeas with olive oil, cumin, paprika, turmeric, garlic powder, salt, and pepper. Mix everything well until the chickpeas are evenly coated. This step is where the magic happens! The spices will infuse the chickpeas with flavor, making each bite a taste sensation.

Step 3: Roast the Chickpeas

Spread the seasoned chickpeas on a baking sheet in a single layer. Roast them in the preheated oven for 25-30 minutes. Keep an eye on them! You want them golden brown and crispy. If you shake the pan halfway through, it helps them cook evenly. Trust me, the aroma will have your family flocking to the kitchen!

Step 4: Prepare the Quinoa

While the chickpeas are roasting, it’s time to cook the quinoa. Rinse 1 cup of quinoa under cold water, then combine it with 2 cups of water in a saucepan. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes. Once it’s fluffy, you can add a pinch of salt or a splash of lemon juice for extra flavor.

Step 5: Make the Tahini Sauce

In a small bowl, whisk together tahini, lemon juice, and a bit of water until smooth. You want a creamy consistency that’s easy to drizzle. If it’s too thick, just add a little more water until you reach your desired texture. This sauce is the perfect finishing touch for your bowls!

Step 6: Assemble the Bowls

Now comes the fun part! Start with a base of quinoa in each bowl. Top it with a generous scoop of roasted chickpeas, followed by diced cucumbers, cherry tomatoes, red onion, and fresh parsley. Drizzle your tahini sauce over the top for that creamy goodness. The colors and textures will make your Chickpea Shawarma Bowls not just tasty but also a feast for the eyes!

Tips for Success

Rinse your chickpeas well to remove excess sodium and improve flavor.
For extra crunch, let the roasted chickpeas cool for a few minutes before serving.
Experiment with spices! Add cayenne for heat or sumac for a tangy twist.
Make the tahini sauce ahead of time and store it in the fridge for quick assembly.
Use leftover quinoa in salads or as a side dish for another meal.

Equipment Needed

Baking Sheet: A standard sheet works well, but a cast-iron skillet can add extra crispiness.
Mixing Bowl: Any large bowl will do; a glass bowl lets you see the mixing process.
Whisk: A fork can substitute if you don’t have a whisk for the tahini sauce.
Measuring Cups: Essential for accuracy, but you can eyeball it if you’re feeling adventurous!

Variations

Spicy Chickpeas: Add a pinch of cayenne pepper or red pepper flakes to the seasoning for a kick of heat.
Grilled Vegetables: Toss in some grilled bell peppers or zucchini for added flavor and texture.
Herbed Quinoa: Cook quinoa in vegetable broth instead of water for a richer taste.
Gluten-Free Option: Serve the chickpeas over a bed of greens instead of quinoa for a low-carb meal.
Different Sauces: Swap tahini for a yogurt-based sauce or a spicy harissa for a unique twist.

Serving Suggestions

Pair your Chickpea Shawarma Bowls with warm pita bread for a delightful crunch.
Serve alongside a refreshing cucumber and tomato salad to enhance the flavors.
For drinks, try a chilled mint lemonade or a light herbal tea.
Garnish with extra parsley or a sprinkle of sesame seeds for a beautiful presentation.

FAQs about Chickpea Shawarma Bowls

As you embark on your culinary adventure with Chickpea Shawarma Bowls, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers to guide you.

Can I make Chickpea Shawarma Bowls ahead of time?

Absolutely! You can prepare the roasted chickpeas and quinoa in advance. Just store them separately in airtight containers in the fridge. When you’re ready to eat, simply assemble the bowls and drizzle with tahini sauce.

What can I substitute for tahini?

If you don’t have tahini on hand, you can use almond butter or sunflower seed butter as a creamy alternative. Just remember to adjust the flavor with a bit more lemon juice to keep it bright!

Are Chickpea Shawarma Bowls gluten-free?

Yes! These bowls are naturally gluten-free, making them a great option for those with gluten sensitivities. Just ensure that any additional ingredients you add are also gluten-free.

How can I make this recipe spicier?

If you love a bit of heat, add cayenne pepper or red pepper flakes to the chickpea seasoning. You can also drizzle some hot sauce over the assembled bowls for an extra kick!

Can I use canned chickpeas instead of dried?

Definitely! Canned chickpeas are a time-saver and work perfectly in this recipe. Just make sure to drain and rinse them well before seasoning.

Final Thoughts

Creating these Chickpea Shawarma Bowls is more than just cooking; it’s about bringing joy to your table. The vibrant colors and bold flavors make every bite a celebration. I love how this recipe transforms simple ingredients into a delightful meal that my family craves. Plus, it’s a fantastic way to sneak in healthy nutrients without sacrificing taste. Whether you’re enjoying them on a busy weeknight or serving them at a gathering, these bowls are sure to impress. So, roll up your sleeves and dive into this culinary adventure—you won’t regret it!